6 vitamins for energy and good...
Eating a balanced diet, exercising regularly and getting enough sleep are the best ways...
Eating a balanced diet, exercising regularly and getting enough sleep are the best ways...
High blood pressure, known as hypertension, is a condition that affects 1 in 3...
Folliculitis is the inflammation of the hair follicle. Hair follicles are small cavities that...
Hazelnuts can be eaten raw, roasted or ground. Like other nuts, they are rich...
In Greece we love summer very much, its beaches, its unique islands but also...
What is; Kefir is a beneficial drink for the intestine but also for the...
The body hosts trillions of bacteria, viruses and fungi, mainly in the gut, the...
The sun is a powerful source of life! Sun exposure creates the valuable vitamin...
Nootropics are natural or synthetic substances that can be taken to improve mental performance...
What is glucosamine? Glucosamine is a natural sugar found in the fluid around the...
Almonds are a great choice when you want a quick and tasty snack! They...
Photosensitivity is the skin’s extreme sensitivity to the sun’s ultraviolet (UV) rays or other...
Ashwagandha is an important healing herb in Ayurveda. Its botanical name is Withania somnifera...
When someone says “I have an allergy”, we expect them to sneeze or have...
Kale is one of the most nutritious plant foods out there. One cup of...
Gastric or peptic ulcer: It is the most common type of peptic ulcer. These...
Astaxanthin, the most powerful antioxidant Astaxanthin and a red pigment belonging to carotenoids and...
Chromium, as trivalent (+3), is a trace element found naturally in many foods and...
Cashews come from a tropical tree in Brazil, which is now grown in warm...
Oximetry is a non-invasive method developed in 1972 to measure blood oxygen levels. The...