TMG or betaine for lowering homocysteine...
TMG or Betaine: what is it? Cardiovascular diseases occur in a very large percentage...
TMG or Betaine: what is it? Cardiovascular diseases occur in a very large percentage...
Why bruises occur? Bruises on the body, known also as ecchymosis, arise when blood...
What are fat burners? The body can burn excess fat through diet and exercise....
Improved performance is something that athletes are particularly concerned about. Among the plethora of...
Magnesium Magnesium is an essential mineral for the body, as it helps maintain the...
What is silica? Silica is the second most abundant element on the planet after...
What is overtraining? Although regular exercise is associated with multiple benefits for the overall...
What is alanine? In recent years, the use of dietary supplements among athletes has...
What is protein? Protein is a macronutrient, such as carbohydrates and fats. Macronutrients are...
Every time we complete our workout, regardless of the type and intensity of exercise,...
Greece is without a doubt a country with unique natural beauty, precious greenery and...
What is the role of electrolytes in the body? Electrolytes are involved in many...
Are protein bars healthy? Protein bars, as well as other high-protein foods, have become...
Metabolism is a term that means all the chemical reactions in our body. These...
All cells in the human body need small amounts (from μg to mg) of...
Instructions for physical activity are usually expressed in terms of duration and intensity. But...
Maca (maca or Lepidium meyenii) belongs to the cruciferous vegetables and grows exclusively in...
If you asked most people what they need to eat to build muscle, they...
Caffeine is found mainly in coffee, tea, soft drinks and chocolate, but is also...
Numerous laboratory studies show that phytochemicals, compounds found in fruits and vegetables, protect against...