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What is L-glutamine and what are...

What is glutamine? Glutamine is the most abundant amino acid in our body, which...

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What is serotonin & how to...

Most of us have heard about the great importance of serotonin, also known as...

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Intestinal microbiome: What do the new...

The body hosts trillions of bacteria, viruses and fungi, mainly in the gut, the...

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Cinnamon: Benefits and Side Effects! [Infografic]

We may have linked its use to the countless sweets we eat during the...

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Folic Acid in Pregnancy! Why is...

  We often hear about folic acid and how necessary it is in pregnancy....

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Better Mood with Probiotics?

  We all know how beneficial probiotics are for our system. But most have...

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NAC: a supplement for brain and...

NAC is the initials for N-acetylcysteine – a form of the amino acid L-cysteine....

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Phosphatidylserine for better memory?

Our memory plays games pretty much to all of us! Whether we are very...

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Omega fatty acids and healthy well...

  The role of omega fatty acids in physical and mental health has been...

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