athletic performance athletic performance

athletic performance

Αthletic performance and creatine supplementation

Improved performance is something that athletes are particularly concerned about. Among the plethora of...

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Caffeine: What is it and how...

What is caffeine? Caffeine is a natural stimulant that increases the activity of the...

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How much do you know about...

Tribulus has a great medical tradition, used for over 3.000 years. What are its...

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What vitamins does an athlete need?

All cells in the human body need small amounts (from μg to mg) of...

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Maca: How is it used and...

Maca (maca or Lepidium meyenii) belongs to the cruciferous vegetables and grows exclusively in...

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Caffeine in sports supplements: why it...

Caffeine is found mainly in coffee, tea, soft drinks and chocolate, but is also...

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Vitamin C with quercetin: a combination...

Numerous laboratory studies show that phytochemicals, compounds found in fruits and vegetables, protect against...

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Tribulus terrestris: Benefits and Side Effects

Tribulus terrestris is a plant found mainly in the Mediterranean, but also in other...

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Sodium bicarbonate and lactic acid. Increase...

Athletic performance is the main concern of athletes. Supplementation of bicarbonate soda is an...

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Cordyceps for endurance sports and energy

Cordyceps is a type of fungus known for many centuries in traditional Chinese medicine...

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Amino acids and athletic performance

  Athletic performance is an issue of major concern for athletes. Among sports supplements, amino...

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Myths and facts about creatine

Creatine is one of the most widely used dietary supplements among athletes. What which myths...

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Arginine, ornithine and muscle strength

  The improvement of performance and muscular strength is of great importance for athletes,...

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Sport performance and hydration

How many times have we heard about the importance of hydration in sports performance?...

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Athletic performance and resistance

  Sports performance is largely determined by both strength, technique and endurance.   During...

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ΖΜΑ for increased athletic performance

  ZMA is a sport nutrition supplement with zinc, magnesium aspartate along with vitamin B6....

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Female athletic syndrome

   As female athletic triad is defined the syndrome that manifests in physically active...

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BCAA a key component for athlete’s...

      BCAA is a triad of branched chain amino acids, leucine, isoleucine and valine....

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