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athletes

What is L-glutamine and what are...

What is glutamine? Glutamine is the most abundant amino acid in our body, which...

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10 Mental benefits of sports!

What is sport? The concept of sports does not simply include physical exercise, but...

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L-carnitine: what is it, health benefits...

Among the most well-known and well-studied substances for increasing energy levels, is carnitine. Scientists...

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TMG or betaine for lowering homocysteine...

TMG or Betaine: what is it? Cardiovascular diseases occur in a very large percentage...

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Αthletic performance and creatine supplementation

Improved performance is something that athletes are particularly concerned about. Among the plethora of...

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Vitamin C with quercetin: a combination...

Numerous laboratory studies show that phytochemicals, compounds found in fruits and vegetables, protect against...

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Glutamine in Sports: Properties and Side...

Glutamine has recently begun to attract the attention of the sports public, and there...

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CLA in Sport: Benefits and Side...

CLA became known in recent years as a dietary supplement that many use as...

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Recovery from Marathon!

The Marathon came to its end and you did it! The hard efforts have...

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What is the role of water...

Hydration and water intake are the cornerstones of athletic performance. There is the wrong...

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Electrolytes for optimal hydration

Electrolytes are trace elements and one of the most vital elements of human metabolism....

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Athletes and sunscreens

Sun protection and sunscreens are the first and foremost concern during the summer. But...

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Arnica, the natural solution for bruises...

Arnica is a herb, which grows primarily in Europe, as well as in temperate...

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Sodium bicarbonate and lactic acid. Increase...

Athletic performance is the main concern of athletes. Supplementation of bicarbonate soda is an...

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Cordyceps for endurance sports and energy

Cordyceps is a type of fungus known for many centuries in traditional Chinese medicine...

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Amino acids and athletic performance

  Athletic performance is an issue of major concern for athletes. Among sports supplements, amino...

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Basic steps to start exercising

   Although modern lifestyle is particularly demanding, especially for those who have family and...

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Myths and facts about creatine

Creatine is one of the most widely used dietary supplements among athletes. What which myths...

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Terra Nova Cordyceps Rhodiola & Ginseng...

 Herbal extracts and superfoods can increase athletic performance and endurance in many ways, because...

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Sport performance and hydration

How many times have we heard about the importance of hydration in sports performance?...

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