Complex B vitamins in nature are found in many foods such as meat, chicken, cereals as well as beer yeast. They are essential for many metabolic and biochemical functions of the body. Several of the B vitamins contribute *:

In the normal function of the immune system (Vitamins B12, B6, Folic acid),
In the treatment of fatigue (Vitamins B1, B2, B5, B6, B12, Folic acid)
In maintaining normal psychological function (B1, B2, B6, B12, Biotin, Folic acid).
Normal functioning of metabolic processes aimed at energy production (B1, B2, B3, B5, B6, B12, Biotin)

* The above are official health claims by the European Food Safety Authority (EFSA).

Dosage

1 tablet daily.

Instructions of use

Preferably to be taken with meals.

Contraindications

Do not take during pregnancy and lactation.

Cautions

Taking the vitamin B complex can cause yellow to urine staining. This is harmless and indicates the elimination of excess vitamin B2 (riboflavin) from the body. Long-term intake of Vitamin B6 (100mg / day) can lead to lumps (numbness) in the extremities (receding with discontinuation of vitamin intake).

Storage

Keep the product in a dry, cool place up to 25°C (77°F), and protect it from light. Inappropriate storage conditions, such as prolonged exposure to sunlight, high temperature, humidity, and freezing conditions, may result in alterations to the product.

Keep out of reach of children.

Supplement Facts

Serving Size: 1 tab

Servings per Container: 60

	Amount Per Serving	% DV*

Thiamin (Vitamin B1)	100 mg	9090
Riboflavin (Vitamin B2)	100 mg	7143
Niacin (Vitamin B3)	100 mg	625
Pyridoxine (Vitamin B6)	50 mg	3571
Folic Acid	400 µg	200
Methylcobalamin (Vitamin B12)	10 µg	4000
Biotin	100 µg	200
Pantothenic Acid	100 mg	1667
Inositol	100 mg	-
Choline Bitartrate	100 mg	-
PABA	30 mg	-

* % Daily Value

Other ingredients

DiCalcium Phosphate, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Tablet Coating: (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate.

Gluten Free
Lactose Free
Suitable for vegans
Suitable for vegeterians

EOF Notification Number:54111/4.10.2004. The Notification Number of EOF is not a marketing authorization.

Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be further interactions and side effects than listed. The health care provider's recommendation takes precedence over the information on the website.

Vita4you makes every effort to ensure that the information and images of the products provided on the website are accurate. However, variations due to changes by the manufacturer are possible. We recommend that you read the labels, precautions, and instructions of use of all products carefully before using them.