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Information - Zinc
What is zinc?
Zinc is an essential mineral, which is a component of at least 300 enzymes. We meet him in various forms such as:
- Picolinic
- Sulfuric
- Citric
- Orotic
- Glyconic
- Zinc oxide
Zinc: Properties and Benefits
- It contributes to the normal metabolism of acids and bases
- It contributes to the normal metabolism of carbohydrates
- It contributes to normal cognitive function
- It contributes to the normal synthesis of DNA
- Contributes to normal fertility and reproduction
- It contributes to the normal metabolism of macronutrients
- It contributes to the normal metabolism of fatty acids
- It contributes to the normal metabolism of vitamin A
- It contributes to the normal synthesis of proteins
- It contributes to maintaining the normal state of the bones
- It contributes to maintaining the normal condition of the hair
- It contributes to the maintenance of the normal condition of the nails
- It contributes to maintaining the normal condition of the skin
- It contributes to the maintenance of normal testosterone levels in the blood
- Contributes to maintaining normal vision
- It contributes to the normal functioning of the immune system
- Contributes to the protection of cells from oxidative stress
- It participates in the process of cell division. *
Zinc: foods and sources
Foods rich in zinc are:
- fortified breakfast cereals,
- red meat,
- chicken,
- Brown rice,
- nuts (almonds)
- and seafood (mussels, sardines).
Zinc: Deficiency
Zinc deficiency can cause:
- hair loss,
- decreased appetite,
- poor eyesight,
- taste disturbances,
- and weakening of the immune system.
Recommended Daily Intake (RDI)
The recommended daily dose for women is 8 mg and for men 11 mg.
Of course, in order to achieve a faster recovery from a cold or flu, or to treat acne, doses between 30-100 mg per day in a nutritional supplement are recommended for a period of time to be determined by the attending physician.
It is recommended to take it before or after meal, depending on the manufacturer's instructions.
You will find it in various preparations together with Vitamin D and Vitamin C, in the form of a tablet, effervescent tablet, or capsule, even in jellies for children.
Zinc: Side Effects, Precautions & Interactions
High intakes of magnesium, calcium and iron reduce zinc absorption. Taking during pregnancy and breastfeeding is safe with medical supervision.
Too much zinc can increase metallothionein levels and thus affect copper levels in the body.
*The above information about Zinc are official health claims from the European Food Safety Authority (EFSA).
Liability Disclaimer
Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.
Vita4you makes every effort to ensure the accuracy and scientific validity of the information provided on the website. In case you find any discrepancy or have any question about the content please contact us.