Omega 3/6/9

What are Omega 3/6/9?

Omega 3/6/9 combination in food supplements includes:

• ω3 fatty acids: ALA (α-linolenic acid), EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid)
• ω6 fatty acids: LA (linoleic acid), γ-linolenic acid, arachidonic acid
• ω9 fatty acids: oleic and erucic acid

What foods are rich in them?

Sources of omega 3 are fish oils and flaxseed, omega 6 are evening primrose and sunflower, and omega 9 are olive oil and flaxseed.

Omega 3/6/9 fatty acids are essential for a healthy heart, vision, hormonal system and skin. No recommended daily intake has been set for this combination of fatty acids.

Side effects, interactions and precautions for use:

Their reception by people with coagulation disorders, as well as by people taking anticoagulants or aspirin should only be done under medical supervision. Taking during pregnancy and breastfeeding should only be done with medical prescription and monitoring.

Disclaimer

Vita4you informs you that nutritional supplements are not a substitute for a balanced diet, a healthy lifestyle or medical advice/opinion, are not medicines and are not intended to prevent, treat or cure human disease.

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